Chris Hemsworth Shared A Throwback Video From His Thor: Love And Thunder Training, And Wow

Chris Hemsworth Shared A Throwback Video From His Thor: Love And Thunder Training, And Wow

As Chris Hemsworth explained, his trainer introduced him to blood restriction training, which forces certain muscles to work while cutting off others and makes the workout difficult -- even with “light” weight. As you can see, the Marvel star immediately felt the difference doing four sets of bicep curls then hanging on a rope to burn his arms. Hemsworth is, of course, very charming and hilarious throughout, but he is clearly going through it. Still, the results speak for themselves.