Grimes is giving an inside look at her unusual training routine.
The 31-year-old musician, who is the face of the new adidas x Stella McCartney campaign, took to her Instagram to share her regimen, which includes sword-fighting, deprivation tanks, and screaming.
“My training is a 360 approach. I first maintain a healthy cellular routine where I maximize the function of my mitochondria with supplements such as NAD+, Acetyl L-Carnitine, Magnesium, etc. This helps promote ATP and it’s incredibly visceral. From that point I spend 2-4 hours in my deprivation tank, this allows me to ‘astro-glide’ to other dimensions – past, present, and future,” Grimes wrote.
She continued, “In the afternoons I do a 1-2 hour sword fighting session with my trainer, James Lew, we go over the fundamentals that work the obliques, core stabilizes, and triceps as well as a few tricks. To wind down from this I spend 30-45 minutes on an inclined hike at roughly 4-4.5 miles per hour, arguably the most efficient workout.”
Grimes added that she also spends time stretching before heading into the red light studio and takes part in a “a screaming session for 20-25 minutes.”
She also explained how she “eliminated all blue light” from her vision through experimental surgery in order to cure her seasonal depression.
Read all that Grimes had to say about her workout routine on her Instagram.