Hidden Danger: Your Favorite Foods That Are Unexpectedly High In Sugars

Hidden Danger: Your Favorite Foods That Are Unexpectedly High In Sugars

I’m pretty sure y’all know that
eating too much sugar can be very bad for your health. Excess sugar
consumption can cause severe health problems like cancer, type 2
diabetes, obesity and heart diseases. This is why many of us try to
eat as little sugar as possible and this is very smart. However, what
we don’t realize is that opting for ‘low fat’, ‘light’ or
‘sugar free’ products can do you more harm than good as they
usually contain more sugar than the regular version. Surprised to
hear that? Check out our list of 8 products that are surprisingly
loaded with sugars.

Granola Bars

Surprise, surprise! Granola bar is in
no way a healthy snack. In fact, depending on the brand, a single
granola bar may contain up to 20g of sugar. It’s 5 tsps of sugar.
If you are struggling with a weight loss and looking for a snack that
is high in protein, consider to eat yogurt instead. And speaking of
yogurt…

Granola Bars | Hidden Danger: Your Favorite Foods That Are Unexpectedly High In Sugars | Zestradar

Low-Fat Yogurt

While being high in protein, yogurts
can be tricky when it comes to sugar content. A cup of low-fat
yogurt, for example, may contain up to 12 tsps compared to a
full-fat, natural yogurt. As a plain, non-fat yogurt, frankly, tastes
disgusting, the sugar is added to it to bring out the flavor.

Low-Fat Yogurt | Hidden Danger: Your Favorite Foods That Are Unexpectedly High In Sugars | Zestradar Ketchup This one comes as a huge surprise to
many. How does something that is not even sweet have sugar in it?
Easy. Sugar is a great preservative and it helps even out the sour
taste of vinegar and tomatoes in it. There’s nothing bad in having
some ketchup with your fries, just try to keep in mind that there is
a whole teaspoon of sugar in one tablespoon of ketchup. Ketchup | Hidden Danger: Your Favorite Foods That Are Unexpectedly High In Sugars | Zestradar


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